Shake Up the Summer!

Children are recommended to have 60-minutes of physical activity every day, but we know its not always easy to motivate them over the summer holidays.

The 10 Minute Shake Up activities are a great way of encouraging your children to move more and enjoy physical activity. These free, exciting, and play-along games, inspired by popular Disney characters, help children reach the 60-minutes of activity they need.

Shake Up Poster

Physical activity is vital to the health and wellbeing of children, helping build and maintain healthy bones, muscles, and joints. Encouraging your children to move more can also increase their confidence, and lead to a better mental health.

Whether it’s in the garden, at the park, or indoors on a rainy day – the 10 Minute Shake Up activities will keep your family active all summer long.


Published: Jul 26, 2022