Free Self-Management Course – Limited Places Available

Helping you take control of your health

Whether your condition is mental or physical, do you want to rediscover your strengths and increase your ability to cope and live well?

Meet others in the same situation and take control of your health

This 6 session course covers topics such as:

• Managing stress, fatigue and getting better sleep
• Mindfulness
• Dealing with setbacks
• Communication and relationships
• Getting active, creative and eating well
• Using your strengths to make you happier

Starting on Tuesday 27th June, between 10:00 – 12:30 at Abbey View Medical Centre, Shaftesbury – Health Education Room.